View Workout (Gary Angel)
City to Surf
August 30, 2009 (Morning)
Exercise Type: Run
Comments:
used electrolyte for 2 days prior and ran without calf tightness. Recovery was excellent as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:07:56 | 5:39 / Kilometer |