View Workout (Gary Angel)
Treadmill run
September 4, 2009 (Night)
Exercise Type: Run
Comments:
Ran a pace varying from 8 to 14 khr. Felt a little bit too tight in the calves, so stopped early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 0:20 | 0:06 / Kilometer | Tempo |