View Workout (Gary Angel)
Long run
September 6, 2009 (Morning)
Exercise Type: Run
Comments:
Long run to Pullellas store and back. Significant hill, run fairly gently just to get the distance in. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Kilometers | 1:24 | 0:06 / Kilometer | Long |