View Workout (Aaron Nelson)
HSI
September 2, 2009 (Morning)
Exercise Type: Run
Weather: hot
Comments:
14 intervals sets of 4 800m recovery after each interval and 1600m after every set.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 1:14 | |||
| 1.0 Miles | Warmup | |||
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 1.0 Miles | Cooldown |