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LSI

August 31, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
10 sets

Distance Duration Pace Interval Type Shoes
10.95 Miles 2:28
2.0 Miles Warmup  
400.0 Meters 1:14 4:57 / Mile Interval  
800.0 Meters Recovery  
400.0 Meters Interval  
400.0 Meters    
800.0 Meters    
1600.0 Meters    
400.0 Meters    
400.0 Meters    
800.0 Meters    
400.0 Meters    
1600.0 Meters    
400.0 Meters    
800.0 Meters    
800.0 Meters    
400.0 Meters 1:14 4:57 / Mile    
400.0 Meters    
800.0 Meters    
800.0 Meters    
400.0 Meters    
1.0 Miles Cooldown  

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