View Workout (Jeff Elias)
Sedgwick St. Hill Workout
April 21, 2016 (Afternoon)
Exercise Type: Run
Comments:
I ran a workout today because I will not have time to run one this weekend. It was fairly difficult, but I don't have splits because I forgot to lap and the like. My legs felt as fresh as they're ever going to in the middle of the season. I need more sleep though, I'm really tired. I won't get that this weekend, either, as I have the National History Bowl.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:30 | 8:42 / Mile | Adidas Supernova Sequence Boost |