View Workout (Michael Werneiwski)

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April 21, 2016 (Morning)

Exercise Type: Run

Comments:
warm up. 8xhill cooldown

Felt much better than expected after lots of nachos, pizza, and other junk food at the indians game

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
1.6 Miles Warmup Blue Asics
4.8 Miles   Blue Asics
1.6 Miles Cooldown Blue Asics