View Workout (Abhay Dhillon)
6 x 400 Workout
April 22, 2016 (Afternoon)
Exercise Type: Run
Weather: 70s and humid. Decent breeze
Comments:
Workout felt moderately strong. Shins hurt a bit, only did 6 400s. Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.64 Miles | 26:35 | |||
| 1.15 Miles | 9:37 | 8:21 / Mile | Warmup | |
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:21 | 5:25 / Mile | ||
| 400.0 Meters | 1:20 | 5:21 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 400.0 Meters | 1:19 | 5:17 / Mile | ||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |