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July 10, 2008 (Night)

Exercise Type: Run

Weather: cool, nice

quick run. was going to run longer but then i waited too long and realized since i'm waking up at 5:30 to go to a spinning class and basically... yeah i didn't run that long.

Distance Duration Pace Interval Type Shoes
3.2 Miles 21:59 6:52 / Mile   Brooks Adrenaline - Yellow