View Workout (Coach Glor)
(Untitled)
April 23, 2016 (Morning)
Exercise Type: Run
Comments:
Drove 2+ hours to Breesport and ran the Fly with Eagles 10K and 5K. With warm-up and cool down before and after each race, I ran 13 miles total. I won both races :) I felt ok, but it was cold, windy, hilly and my foot survived, but still feels sore. I am way out of shape from lack of training. Going to have to decide how to train the next few weeks to rest my foot. Happy to have run this race all 12 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | Race |