View Workout (Greg MacGowan)
bikepath west to circle and back, + a bit
April 23, 2016 (Afternoon)
Exercise Type: Run
Comments:
Both feet were sore from standing all day, but they - and the right ankle - actually felt a little better after the run than before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:24 | 8:09 / Mile |