View Workout (DANIEL OBERER)
Chris Green Invite
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Cool, Sunny
Comments:
Race-PR by minute
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 21:30 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 21:30 | 6:56 / Mile | Race | |
| 0.5 Miles | Cooldown |