April 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Misting
Comments:
Did another set of 16x rolling 200. Outside in Lane 2 most of the time. Did some strides upstairs afterwards.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.62 Miles | 24:58 | |||
1.25 Miles | Warmup | Nike Zoom Elite 8 | ||
4.12 Miles | 24:58 | 6:03 / Mile | Tempo | Nike Zoom Elite 8 |
0.25 Miles | Speed | Nike Zoom Elite 8 |