View Workout (Ryan Teigen)
Pre x Three
April 25, 2016 (Afternoon)
Exercise Type: Run
Weather: Misting
Comments:
Did another set of 16x rolling 200. Outside in Lane 2 most of the time. Did some strides upstairs afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.62 Miles | 24:58 | |||
| 1.25 Miles | Warmup | Nike Zoom Elite 8 | ||
| 4.12 Miles | 24:58 | 6:03 / Mile | Tempo | Nike Zoom Elite 8 |
| 0.25 Miles | Speed | Nike Zoom Elite 8 |