View Workout (Emily Mossler)
(Untitled)
September 5, 2009 (Morning)
Exercise Type: Run
Weather: sunny, hot
Comments:
Dayton Flyer 5k
time: 19:32
AWFUL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 50:00 | |||
| 2.25 Miles | 17:00 | 7:33 / Mile | Warmup | |
| 5.0 Kilometers | 19:32 | 6:17 / Mile | Race | |
| 1.65 Miles | 13:28 | 8:09 / Mile | Cooldown |