View Workout (Jordan Johnson)
Intervals
April 25, 2016 (Morning)
Exercise Type: Run
Comments:
25 Min WU
2x400m @ 3k RP
2x200m @ 1500 RP
15 Min CD
Felt good to go fast!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 43:51 | |||
| 2.5 Miles | 25:00 | 10:00 / Mile | Warmup | |
| 400.0 Meters | 1:22 | 5:29 / Mile | Interval | |
| 400.0 Meters | 1:19 | 5:17 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |