View Workout (Simon Lester)
Cheyenne
April 27, 2016 (Morning)
Exercise Type: Run
Weather: warm, 50 degrees, windy, E, lite rain
Comments:
Ran alone, no walking until 2.35 miles! Felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 50:02 | 12:19 / Mile | 129 | 159 | Training |