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September 5, 2009 (Morning)

Exercise Type: Run

Weather: Hot

Comments:
UMES Meet

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:35:43
3.0 Miles 20:00 6:40 / Mile Warmup Saucony Triumph 6
5.0 Miles 27:13 5:26 / Mile Race Saucony Triumph 6
7.0 Miles 48:30 6:55 / Mile Cooldown Saucony Triumph 6

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