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4 Miler

September 7, 2009 (Morning)

Exercise Type: Run

Weather: 70, humid then Rain

Comments:
My friends from home were in town this weekend. I was DD, but was out pretty late. Anyways. 2.5 miles up, then I went something like 5:10, 10:47, 16:27, 21:56. My first and last mile were decent, my middle two miles I just kind of zoned out. A little bit of a rust buster. Know I will go faster over 8k next week. The top 3 overall runners (Some CRC guy, Kaleb and I) also got our pictures taken to go into a plaque autographed by some of the OSU football players which is cool. Busy Busy week ahead.

2.5 up
4 Race
2 down