View Workout (Jeff Elias)
6x400
April 26, 2016 (Afternoon)
Exercise Type: Run
Comments:
It was ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.19 Miles | 57:19 | |||
| 1.47 Miles | 11:24 | 7:45 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 0.25 Miles | 1:13 | 4:52 / Mile | Adidas Supernova Sequence Boost | |
| 0.31 Miles | 3:51 | 12:25 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:16 | 5:04 / Mile | Adidas Supernova Sequence Boost | |
| 0.27 Miles | 3:18 | 12:13 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Adidas Supernova Sequence Boost | |
| 0.27 Miles | 3:36 | 13:19 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Adidas Supernova Sequence Boost | |
| 0.32 Miles | 4:40 | 14:35 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Adidas Supernova Sequence Boost | |
| 0.29 Miles | 4:21 | 14:59 / Mile | Adidas Supernova Sequence Boost | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Adidas Supernova Sequence Boost | |
| 0.3 Miles | 4:18 | 14:20 / Mile | Adidas Supernova Sequence Boost | |
| 1.46 Miles | 14:18 | 9:47 / Mile | Cooldown | Adidas Supernova Sequence Boost |