View Workout (John Haynes)
Treadmill run
September 7, 2009 (Morning)
Exercise Type: Run
Comments:
2/3 walk/run (4.2/6.2)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.31 Miles | 50:00 | |||||
| 4.06 Miles | 45:00 | 11:05 / Mile | 144 | 166 | Training | New Balance 758 |
| 0.25 Miles | 5:00 | 20:00 / Mile | Cooldown | New Balance 758 |