View Workout (Victoria Robinson)
5x1000s
September 7, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Was kinda sore and stiff from Friday, had to skip one cause I was over-heated. akilles tendon felt better though :-)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.54 Miles | 19:20 | |||
| 0.5 Miles | Warmup | |||
| 1000.0 Meters | 4:41 | 7:32 / Mile | ||
| 1500.0 Meters | Easy | |||
| 1000.0 Meters | 4:40 | 7:30 / Mile | ||
| 1000.0 Meters | 4:46 | 7:40 / Mile | ||
| 1000.0 Meters | 5:13 | 8:23 / Mile | ||
| 1000.0 Meters | Cooldown |