View Workout (Jeff Elias)
Penn Relays
April 28, 2016 (Afternoon)
Exercise Type: Run
Weather: low 50's
Comments:
This was a nice run, Aaron and I did Sacred Leaf Hunting Grounds. Good luck to everyone who is running at the Penn Relays. Also congrats to the Girls 4x100 and 4x400 teams for their incredible and exciting races. We are all cheering you on from Alex's FloTrack account.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.71 Miles | 37:01 | 7:51 / Mile | Adidas Supernova Sequence Boost |