View Workout (Jeff Elias)
AU Workout
April 29, 2016 (Afternoon)
Exercise Type: Run
Comments:
Passover is brutal, and with the lack of carbs, I'm not feeling great. The workout was ok, I suppose. I ran the workout with the only boys who were at the track; Noah G, Sahil, Theo, and Aaron. Also, the 200's were the exact same time, down to the millisecond.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 49:41 | |||
| 1.39 Miles | 11:05 | 7:58 / Mile | Warmup | Adidas Supernova Sequence Boost |
| 800.0 Meters | 2:42 | 5:25 / Mile | Adidas Supernova Sequence Boost | |
| 0.52 Miles | 6:05 | 11:41 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | 1:16 | 5:05 / Mile | Adidas Supernova Sequence Boost | |
| 0.28 Miles | 3:48 | 13:34 / Mile | Adidas Supernova Sequence Boost | |
| 400.0 Meters | 1:17 | 5:09 / Mile | Adidas Supernova Sequence Boost | |
| 0.32 Miles | 4:25 | 13:48 / Mile | Adidas Supernova Sequence Boost | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Adidas Supernova Sequence Boost | |
| 0.15 Miles | 2:05 | 13:53 / Mile | Adidas Supernova Sequence Boost | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Adidas Supernova Sequence Boost | |
| 0.4 Miles | 4:12 | 10:29 / Mile | Adidas Supernova Sequence Boost | |
| 1.35 Miles | 11:40 | 8:38 / Mile | Cooldown | Adidas Supernova Sequence Boost |