April 30, 2016 (Morning)
Exercise Type: Run
Comments:
woke up pretty early to get to my soccer game this morning. it was cold :( I felt really bad about having not done the workout yesterday but then playing a soccer game, particularly since I care way more about track. I let my coach know that I was trying to be careful about injuries so he played me less, and put me in a position with a little less running that I don't normally play. Everything felt mostly ok but I'm now icing everything just to be safe.
we tied 0-0. Nobody was really awake enough to be working as hard as would have been ideal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 1:00:00 | |||
| 30:00 | Asics Gel-Kayano 22 | |||
| 30:00 | Asics Gel-Kayano 22 |