View Workout (Bob Bridges)
(Untitled)
May 1, 2016 (Morning)
Exercise Type: Run
Weather: sunny, 63, 9am
Comments:
Bloomsday. Ran right about at my goal pace and felt strong in the beginning. However I got a terrible side cramp around doomsday hill that didn't wear off until halfway down Broadway and it messed me up bad. With better preparation I probably could have gone several minutes faster. sleep schedule is messed up so this felt more or less like 4am and I only got about 6 hours of sleep last night. 160lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.46 Miles | 58:36 | |||
| 0.5 Miles | Warmup | Nike Pegasus 32 | ||
| 7.46 Miles | 58:36 | 7:51 / Mile | Tempo | Nike Pegasus 32 |
| 0.5 Miles | Cooldown | Nike Pegasus 32 |