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Fallwell Trail

September 7, 2009 (Afternoon)

Exercise Type: Run

Weather: lovely

Distance Duration Pace Interval Type Shoes
8.0 Miles 35:00
2.0 Miles Warmup SauconyTriumph5
4.0 Miles 35:00 8:44 / Mile Tempo SauconyTriumph5
2.0 Miles Cooldown SauconyTriumph5

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