View Workout (Abhay Dhillon)
Time Trial
May 2, 2016 (Afternoon)
Exercise Type: Run
Weather: Mild. Mid 60s
Comments:
Got quad slammed in gym... Quad was sore... I was pumped for the time trial feeling that I could easily go sub 5:10. However as the race started my spike laces untied at the first lap! and I had some pain in my left upper scapula. Need to take care of the careless things.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.34 Miles | 16:09 | |||
| 1.34 Miles | 10:40 | 7:57 / Mile | Warmup | |
| 1.0 Miles | 5:29 | 5:29 / Mile |