View Workout (Julie Beidler)
Run
September 5, 2009 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Longest Run Ever! Only had to do 11 miles but Leah and Barb talked me into 12.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 2:00:38 | 10:03 / Mile | Long | Asics Gel Foundation 8 |