View Workout (Julie Beidler)
Run
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Warm & Breezy
Comments:
Ran from house. Labor Day so was able to run in the morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.01 Miles | 51:40 | 10:18 / Mile | Steady State | Asics Gel Foundation 8 |