View Workout (Andrew Sorenson)
Swanson 12
September 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, M. Sunny, increasing humidity
Comments:
3:45pm - Steady to easy pace, intending to be a long run. Right knee became sore several times through the run, but never painful. Stopped and briefly chatted with Jason & Lisa halfway.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:21:30 | 6:47 / Mile | Long | Asics Gel-Nimbus VII |