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Swanson 12

September 7, 2009 (Afternoon)

Exercise Type: Run

Weather: 80, M. Sunny, increasing humidity

3:45pm - Steady to easy pace, intending to be a long run. Right knee became sore several times through the run, but never painful. Stopped and briefly chatted with Jason & Lisa halfway.

Distance Duration Pace Interval Type Shoes
12.0 Miles 1:21:30 6:47 / Mile Long Asics Gel-Nimbus VII