April 27, 2016 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 35:21 | |||
1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |