View Workout (Jordan Johnson)
Race Day
April 30, 2016 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.99 Miles | 1:19:07 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1500.0 Meters | 4:58 | 5:19 / Mile | Race | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | |
| 1.5 Miles | 15:00 | 9:59 / Mile | Recovery | |
| 2.5 Kilometers | 8:09 | 5:14 / Mile | Race | |
| 1.5 Miles | 16:00 | 10:39 / Mile | Cooldown |