View Workout (Lauren Metzger)

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interesting run(s)

September 7, 2009 (Afternoon)

Exercise Type: Run

Weather: bad

Comments:
thunderstorm, some on elliptical

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
1.0 Miles Warmup Mizuno Wave Alchemy 10
1.6 Miles   Mizuno Wave Alchemy 10
3.1 Miles   Mizuno Wave Alchemy 10
1.3 Miles   Mizuno Wave Alchemy 10

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