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May 3, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.75 Miles 39:22
1.5 Miles 15:00 9:59 / Mile Warmup  
0.25 Miles 1:22 5:28 / Mile Interval  
0.25 Miles 1:20 5:20 / Mile Interval  
0.25 Miles 1:19 5:16 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:21 5:24 / Mile Interval  
0.25 Miles 1:20 5:20 / Mile Interval  
0.25 Miles 1:19 5:16 / Mile Interval  
1.5 Miles 15:00 9:59 / Mile Cooldown  

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