View Workout (Greg MacGowan)
3 laps at BC reservoir
May 1, 2016 (Morning)
Exercise Type: Run
Comments:
felt decent the first 2 laps, but def slowed and struggled a bit on lap 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile |