September 8, 2009 (Morning)
Exercise Type: Run
Weather: 67, rainy
Comments:
had a pretty bad weekend, but it's over now.
run was slow this morning, probably because i didn't eat anything beforehand, and because my shoes were caked in mud.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.7 Miles | 53:21 | 7:57 / Mile | Asics GT 2140 - Orange |