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September 8, 2009 (Morning)

Exercise Type: Run

Weather: 67, rainy

had a pretty bad weekend, but it's over now.
run was slow this morning, probably because i didn't eat anything beforehand, and because my shoes were caked in mud.

Distance Duration Pace Interval Type Shoes
6.7 Miles 53:21 7:57 / Mile   Asics GT 2140 - Orange