View Workout (Lisa Elkin)
run
September 8, 2009 (Morning)
Exercise Type: Run
Comments:
warm up 5 min.
ran 5.5 mph for 2.5 miles
did a minute interval at 7.5mph
finished at 5.5 mph
ran 3 miles total
worked out legs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 41:00 | |||
| 5:00 | Warmup | Mizuno | ||
| 2.9 Miles | 30:00 | 10:20 / Mile | Mizuno | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Speed | Mizuno |
| 5:00 | Cooldown | Mizuno |