View Workout (Abhay Dhillon)
Mid Distance Run
May 5, 2016 (Afternoon)
Exercise Type: Run
Weather: Cold and nippy
Comments:
Shins felt nice, pace was consistent and even. Tried running with a more straight form, and it seemed to be more efficient. Core
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 31:27 | 7:38 / Mile | Easy |