View Workout (Christopher DeLaney)
(Untitled)
September 7, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.59 Miles | 1:11:05 | |||
| 2.25 Miles | 16:00 | 7:06 / Mile | Warmup | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Easy | |
| 1000.0 Meters | 3:28 | 5:34 / Mile | Interval | |
| 1000.0 Meters | 3:21 | 5:23 / Mile | Interval | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Easy | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Easy | |
| 1000.0 Meters | 3:29 | 5:36 / Mile | Interval | |
| 1000.0 Meters | 3:26 | 5:31 / Mile | Interval | |
| 1000.0 Meters | 3:26 | 5:31 / Mile | Interval | |
| 1000.0 Meters | 3:25 | 5:29 / Mile | Interval | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Easy | |
| 1000.0 Meters | 3:13 | 5:10 / Mile | Interval | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Easy | |
| 500.0 Meters | 3:00 | 9:39 / Mile | Easy | |
| 1000.0 Meters | 3:17 | 5:17 / Mile | Interval | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |