View Workout (Ryan Miller)
Cross Country Practice
September 7, 2009 (Morning)
Exercise Type: Run
Weather: Very Hot
Comments:
1000m repeats 5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 0:00 | |||
| 1800.0 Meters | Warmup | Yellow Asics | ||
| 5000.0 Meters | Interval | Yellow Asics | ||
| 1000.0 Meters | Cooldown | Yellow Asics |