View Workout (Simon Lester)
Cheyenne
May 8, 2016 (Morning)
Exercise Type: Run
Weather: warm, 57 degrees, windy, E
Comments:
Ran and walked with Carmen, real slow and easy, felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.05 Miles | 52:44 | 13:01 / Mile | 120 | 143 | Recovery |