View Workout (Julia Gunther)
gettin ready to drop those 2:15s
May 10, 2016 (Morning)
Exercise Type: Run
Comments:
Ran over to AU with Isabel, feeling bad and kinda nervous for the workout. It was actually ok though. I didn't feel great, but not as bad as I was expecting. I was pleased that all my 300 times were at least as fast as the fastest of the 6x300 workout I did a few weeks ago. I had some breathing issues where I struggled to breathe at the end of each interval. luckily the cooldowns were long enough that I was able to recuperate. 300s were with Sarah, Abigail, Rhianna, and Abby and 200s were just Sarah and Abigail. I was at the back for most intervals but it was still a good group and I wasn't wayyy back like I expected.
ran back with sarah and had a nice conversation with her.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 30:42 | |||
| 1.45 Miles | 11:16 | 7:46 / Mile | Warmup | Asics Gel-Kayano 22 |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | Asics Gel-Kayano 22 |
| 300.0 Meters | 0:56 | 5:00 / Mile | Interval | Asics Gel-Kayano 22 |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | Asics Gel-Kayano 22 |
| 300.0 Meters | 0:55 | 4:55 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Asics Gel-Kayano 22 |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | Asics Gel-Kayano 22 |
| 1500.0 Meters | Easy | Asics Gel-Kayano 22 | ||
| 1.45 Miles | 14:36 | 10:04 / Mile | Cooldown | Asics Gel-Kayano 22 |