View Workout (Grace Widercrantz)
300 Repeats
May 9, 2016 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Lizzy and I had a different workout from everyone, we did 4 sets of 4x300 at goal pace mid 70's. I was pretty hard but hitting the paces was easy I think we were just really tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 16:59 | |||
| 0.94 Miles | 10:00 | 10:38 / Mile | Warmup | |
| 300.0 Meters | 1:08 | 6:04 / Mile | ||
| 300.0 Meters | 1:10 | 6:15 / Mile | ||
| 300.0 Meters | 1:09 | 6:10 / Mile | ||
| 300.0 Meters | 1:11 | 6:20 / Mile | ||
| 300.0 Meters | 1:11 | 6:20 / Mile | ||
| 300.0 Meters | 1:10 | 6:15 / Mile | ||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 300.0 Meters | ||||
| 0.9 Miles | Cooldown |