View Workout (Jim Barry)
Rec Cntr
May 12, 2016 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of arms
2 X 3 sets of stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.58 Miles | 45:00 | |||
| 0.82 Miles | 15:00 | 18:17 / Mile | Warmup | |
| 1.29 Miles | 20:00 | 15:30 / Mile | ||
| 0.47 Miles | 10:00 | 21:16 / Mile | Cooldown |