View Workout (Judith Adams)
Interrupted Tempo run
May 10, 2016 (Morning)
Exercise Type: Run
Comments:
Tripped outside of EMSB building. Then ran to Benny CLSC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.32 Kilometers | 34:47 | |||
| 4.62 Kilometers | 25:16 | 5:28 / Kilometer | Warmup | |
| 1.7 Kilometers | 9:31 | 5:35 / Kilometer |