September 8, 2009 (Morning)
Exercise Type: Run
Comments:
Ran to veale, then 1.5 on treadmill. I lifted, and then ran a long loop home. A very scattered workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 0:00 | |||
1.5 Miles | ||||
1.5 Miles | ||||
3.0 Miles |