View Workout (Casey Arnold)
Brick Ride
May 12, 2016 (Night)
Exercise Type: Bike
Weather: warm
Comments:
Ride with Rick, JC, Denise, Kelby and Alex
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Miles | 29:12 | 2:39 / Mile | 158 | 180 | Training | Specialized |