View Workout (Dwight Raby)
Easy 3.7
September 8, 2009 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Started out at 7:45 pace and picked it up gradually - this run is super-hilly. I was stiff from 3 hours of tennis yesterday but still did OK today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 27:05 | 7:19 / Mile |