View Workout (Evan Morrin)
Day 3: CSXC First day of school!
September 8, 2009 (Afternoon)
Exercise Type: Run
Weather: hot muggy and realllly sunnnny
Comments:
1. warm up with Zack Mein.
2. "the course"
3. indian runs.....
4. started halfway down the track ran the rest of it, up the hill down and to the school.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | |||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cruise | New Balance Zips |
| 0.7 Miles | 5:00 | 7:08 / Mile | Hills | New Balance Zips |